Group Therapy

Group therapy offers a powerful way of healing. In a supportive, confidential space, you can share honestly, feel understood, and recognize that many of your struggles are part of the human experience—not personal failures.

Listening to others’ stories and being witnessed in your own can build connection, perspective, and hope. In group, you can practice communication, boundaries, self-compassion, and healthier ways of relating in real time. With skilled guidance and mutual encouragement, group therapy can help you move beyond isolation, develop lasting coping skills, and grow into more confident, connected versions of themselves.

Now offering:

Common Ground – A Group for Relational Healing

This virtual group is offered Fridays at 1-2:30 pm. Price: $60/session

Common Ground is intended for those who have experienced interpersonal trauma as an adult or as a child (e.g., emotional, physical or sexual abuse; unwanted sexual experiences or sexual assault or harassment; abusive relationships; bullying, etc.). The group will support members increase healing in their lives by encouraging members to create positive relationships in a safe group environment, and increase their understanding of how their experiences have impacted their relationships, emotions, thinking, and everyday functioning.

If you are interested in joining this group, please contact us.