trauma-informed care

Trauma-Informed Care

A safe space to be seen, heard, and begin again

Trauma can shape how we experience the world, our relationships, and even ourselves. But healing is possible—and it begins with safety, compassion, and a deep respect for your lived experience.

My approach to trauma-informed care is grounded in current neuroscience, body-based awareness, and a commitment to honoring your pace, your story, and your strengths. Whether your trauma is rooted in a single event or a series of experiences over time, you deserve care that is sensitive, skilled, and supportive of your whole self.

What Does Trauma-Informed Mean?

Trauma-informed care recognizes that:

Trauma affects the brain, body, and nervous system.
Healing requires more than insight—it requires felt safety and connection.
Power dynamics, cultural context, and past experiences all matter.
You are the expert of your experience, and your voice is central in the process.

Rather than asking “What’s wrong with you?“, we ask: “What happended to you – and what helped you survive?“

A Safe Foundation

In our work together, I prioritize:

Safety – creating a steady, nonjudgmental space
Choice – empowering you to set the pace and direction
Trust – building a therapeutic relationship rooted in respect
Collaboration – honoring your autonomy and insight
Empowerment – supporting your strengths and capacity to heal

These are not just principles—they are the foundation of every session.

Modalities & Approaches

Trauma therapy is not one-size-fits-all.
Together, we will find what works best for you. Some approaches I may draw from include:

Somatic and body-based work (nervous system regulation, grounding, interoception)
EMDR (Eye Movement Desensitization and Reprocessing)
Internal Family Systems (IFS)-informed work
Mindfulness and self-compassion practices
Attachment-focused therapy
Psychoeducation about trauma and the brain

All techniques are offered gently, with consent and collaboration at every step.

You Are Not Broken

You may feel overwhelmed, numb, anxious, or disconnected. These are not signs of weakness—they are adaptive responses your system developed to survive. Together, we’ll work to help you feel more connected to your body, your emotions, and your sense of self.

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
— Peter Levine

You don’t have to do it alone. If you’re ready to begin, I’m here.

Next Steps

If you’re curious about how trauma-informed therapy might support you, please reach out to schedule a consultation.
Whether you’re beginning your healing journey or returning to it with new perspective, you’re welcome here.